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fishy Thoughts
Your thoughts are completely random, that's why you can't tell me what thoughts you're going to be having in 10 minutes from now or at...
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mikegarde6
- Jan 25, 2021
- 3 min
asking better questions
Asking the wrong type of questions is an invite for your inner critic to show up. I do not know about you, but I have often fallen into...
49 views0 comments
mikegarde6
- Jan 18, 2021
- 4 min
Where did my inner critic come from?
Your inner critic is part and parcel of your personality. So where did your inner critic come from?
67 views0 comments
mikegarde6
- Jan 11, 2021
- 4 min
Confidence Building
I bet you can be hard on yourself at times. It is crucial that no matter how small the breakthrough, lesson learned, or win, you need to...
41 views0 comments
mikegarde6
- Jan 3, 2021
- 3 min
your inner circle
Your relationships with friends and family can significantly influence the choices you make in life.
66 views0 comments
mikegarde6
- Dec 17, 2020
- 2 min
IMPOSTER SYNDROME
Ever felt like you do not belong and that at any moment your colleagues or friends will find you out and realise you are a fraud?
71 views0 comments
mikegarde6
- Dec 10, 2020
- 1 min
Your inner circle
How can your inner circle have an impact on your energy levels?
15 views0 comments
mikegarde6
- Dec 10, 2020
- 1 min
Action comes before confidence
Often people wonder how can I get more confidence? If you're waiting around waiting for confidence to appear, you'll have a long wait.
18 views0 comments
mikegarde6
- Dec 10, 2020
- 1 min
Taking too much on
Ever feel overwhelmed by how much you have on your plate? Find it hard to say no to taking on more?
11 views0 comments
mikegarde6
- Dec 10, 2020
- 1 min
everyday is a FRESH START
Ever had one of those days where everything felt out of control or went wrong?
15 views0 comments
mikegarde6
- Dec 10, 2020
- 2 min
The importance we attach to labels
So what labels have you given to yourself lately? Are you a genius, dunce, average, beautiful, handsome, ugly, introvert, extrovert?
35 views0 comments
mikegarde6
- Dec 10, 2020
- 1 min
Bubble Machine
This is a great metaphor for those who feel anxious and feel as though they have too many different thoughts whirring around in their head.
17 views0 comments
mikegarde6
- Dec 10, 2020
- 1 min
Yes, No's & Maybes
This video takes you through a short coaching exercise around getting your to do list trimmed down and under control.
4 views0 comments