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Your thoughts are completely random, that's why you can't tell me what thoughts you're going to be having in 10 minutes from now or at...

Asking the wrong type of questions is an invite for your inner critic to show up. I do not know about you, but I have often fallen into...

Your inner critic is part and parcel of your personality. So where did your inner critic come from?

I bet you can be hard on yourself at times. It is crucial that no matter how small the breakthrough, lesson learned, or win, you need to...

Your relationships with friends and family can significantly influence the choices you make in life.

Ever felt like you do not belong and that at any moment your colleagues or friends will find you out and realise you are a fraud?

How can your inner circle have an impact on your energy levels?

Often people wonder how can I get more confidence? If you're waiting around waiting for confidence to appear, you'll have a long wait.

Ever feel overwhelmed by how much you have on your plate? Find it hard to say no to taking on more?

Ever had one of those days where everything felt out of control or went wrong?

So what labels have you given to yourself lately? Are you a genius, dunce, average, beautiful, handsome, ugly, introvert, extrovert?

This is a great metaphor for those who feel anxious and feel as though they have too many different thoughts whirring around in their head.

This video takes you through a short coaching exercise around getting your to do list trimmed down and under control.