mikegarde6Mar 28, 20212 minfishy ThoughtsYour thoughts are completely random, that's why you can't tell me what thoughts you're going to be having in 10 minutes from now or at...
mikegarde6Jan 25, 20213 minasking better questionsAsking the wrong type of questions is an invite for your inner critic to show up. I do not know about you, but I have often fallen into...
mikegarde6Jan 18, 20214 minWhere did my inner critic come from?Your inner critic is part and parcel of your personality. So where did your inner critic come from?
mikegarde6Jan 11, 20214 minConfidence BuildingI bet you can be hard on yourself at times. It is crucial that no matter how small the breakthrough, lesson learned, or win, you need to...
mikegarde6Jan 3, 20213 minyour inner circleYour relationships with friends and family can significantly influence the choices you make in life.
mikegarde6Dec 17, 20202 minIMPOSTER SYNDROMEEver felt like you do not belong and that at any moment your colleagues or friends will find you out and realise you are a fraud?
mikegarde6Dec 10, 20201 minYour inner circleHow can your inner circle have an impact on your energy levels?
mikegarde6Dec 10, 20201 minAction comes before confidenceOften people wonder how can I get more confidence? If you're waiting around waiting for confidence to appear, you'll have a long wait.
mikegarde6Dec 10, 20201 minTaking too much onEver feel overwhelmed by how much you have on your plate? Find it hard to say no to taking on more?
mikegarde6Dec 10, 20201 mineveryday is a FRESH STARTEver had one of those days where everything felt out of control or went wrong?
mikegarde6Dec 10, 20202 minThe importance we attach to labelsSo what labels have you given to yourself lately? Are you a genius, dunce, average, beautiful, handsome, ugly, introvert, extrovert?
mikegarde6Dec 10, 20201 minBubble MachineThis is a great metaphor for those who feel anxious and feel as though they have too many different thoughts whirring around in their head.
mikegarde6Dec 10, 20201 minYes, No's & MaybesThis video takes you through a short coaching exercise around getting your to do list trimmed down and under control.